Create a list of goals To visualise your goals, assess and list areas of your life that are important to you right now and what you hope to accomplish in the next 12 months. This might be in your relationships, career, fitness, wellbeing, finances etc. Spend 10-15 minutes on this. It will inform your thinking when collecting imagery […]
Category Archives: Uncategorized
In light of these uncertain times, working from home can feel like it’s taking up our day! We can forget to take our usual breaks from work, we say yes to more requests than usual and we work longer than we would like to. With this, we have been thinking what makes a good day? Caroline Webb has extracted the latest […]
03
May
May
We’ve put together a gratitude challenge for the month of May to boost our mood and to help us look more on the bright side of life. What are you grateful for? Studies show that gratitude helps us experience more positive emotions such as optimism, enthusiasm, love and joy. Each day for the month of […]
29
Feb
Feb
We had a blast meeting with one of the Deputy Mayors for London, Dr. Debbie Weekes at #CityHall. For us we believe that representation is so important across various sectors. It’s important for young women to see themselves in positions and industries so they can believe it is possible. We were inspired to remain determined and […]
05
Jan
Jan
If you’re anything like us the start of the New Year is an opportunity for afresh start and to smash them goals. But in the process of smashing our goals and ticking off our to-do list we may sometimes neglect to take care of our mind and body. We recognise that we can’t be effective […]