Well-being and Yoga Session with Rekha

Relax and Unwind with like-minded women through yoga and general well-being activities.

As 2019 gradually draws to a close, this month we will be joined by a qualified Yoga teacher Rekha Raghu as we unwind and reflect over the year.\

This workshop will include:

– A basic introduction into yoga and general breathing techniques

– Breathing techniques and practical tips on improving your general wellness

– An opportunity to connect and meet other like-minded women.

We look forward to having you join us.

*Light refreshments will be provided at the end of the session

*Please wear comfortable clothing and footwear and bring a bottle of water with you.

(This session is open to women of all ages and abilities).