We’ve put together a gratitude challenge for the month of May to boost our mood and to help us look more on the bright side of life.

What are you grateful for?

Studies show that gratitude helps us experience more positive emotions such as optimism, enthusiasm, love and joy.

Each day for the month of May join us to take a moment to acknowledge and write down one thing you are grateful for.

Print or download our challenge and put in a visible place in your home.

Let us know how you’re getting on.